Feminine
Masculine
In terms of relational roles, do you identify more with Feminine or Masculine qualities?
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Reflecting on Your Relationship
These introductory questions will help you reflect on your relationship and what you're hoping to gain from this assessment.
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1. What motivated you to take this relationship assessment today? 🤔---Clarifying your motivation helps identify your needs.
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A) I need clarity about my relationship.
B) I’m curious about my relationship's health.
C) I want to improve my relationship.
D) I feel something is missing.
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2. How would you describe the current state of your relationship? 💭---Understanding your current state reveals areas to improve.
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A) It’s great but can grow.
B) It’s good but challenging.
C) I feel uncertain.
D) I’m worried about serious problems.
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3. What do you hope to learn from this assessment? 🧭---Knowing what you want to learn ensures focused results.
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A) Are we long-term compatible?
B) How can we strengthen our relationship?
C) What areas need work?
D) Should we stay together?
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4. Do you think your partner would agree with your reasons for taking this test? 👫---Understanding your partner’s perspective helps improve communication.
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A) Yes, we’re on the same page.
B) Maybe, but we rarely discuss this.
C) No, we see things differently.
D) I’m unsure, I’ve been thinking alone.
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5. How important is it to gain clarity about your relationship? 🔍---Gaining clarity helps you make informed decisions.
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A) Extremely important.
B) Important, but not urgent.
C) Somewhat important.
D) I’m curious, not in a rush.
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Section 1: Understanding Your Relationship Personality
💡 Fact: People who reflect on their relationship motivations are 50% more likely to improve communication and understanding. (Source: Psychology Today)
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6. How do you usually approach new relationships? 💑---Your approach shows emotional openness and availability.
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A) I dive right in.
B) I take my time building trust.
C) I’m cautious.
D) I struggle to open up.
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7. What’s most important to you in a relationship? 💖---Knowing your priorities helps identify compatibility.
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A) Emotional closeness.
B) Trust and security.
C) Shared goals.
D) Personal growth.
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8. How do you handle emotional challenges in your relationship? 🌪️---Handling challenges reflects your emotional resilience.
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A) I address them directly.
B) I avoid conflict.
C) I withdraw.
D) I get overwhelmed.
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9. How important is independence to you in a relationship? 🌿---Balancing independence reflects your personal and relationship needs.
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A) Very important - I need space.
B) Important, but I like closeness too.
C) Somewhat important.
D) Not important - I prefer connection.
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10. How do you usually show love and affection? 💞---Your love language impacts how you express care.
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A) Physical touch.
B) Quality time.
C) Words of affirmation.
D) Acts of service.
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Section 2: Recognizing Red Flags in Your Relationship
💡 Fact: Couples who understand each other’s love languages have a 60% higher chance of long-term success. (Source: Dr. Gary Chapman, The 5 Love Languages)
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1. Does your partner often criticize or belittle you? 💬---Frequent criticism can erode self-esteem and emotional security.
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A) Yes, they often make me feel bad about myself.
B) Sometimes, but they apologize afterward.
C) Rarely, but it has happened.
D) Never - they always speak to me respectfully.
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2. Does your partner try to control who you spend time with? 👫---Controlling behavior is a common red flag, especially if it isolates you from friends or family.
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A) Yes, they don’t like me spending time with others.
B) Sometimes, but it’s not too strict.
C) Rarely—they might express concerns but don’t stop me.
D) No, they fully respect my choices.
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3. How does your partner react when you disagree or stand up for yourself? ⚖️---Aggression or dismissiveness when you assert yourself can be a warning sign.
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A) They get angry or try to make me feel guilty.
B) They usually become defensive, but it calms down later.
C) They don’t like it, but we talk it through.
D) They respect my opinions, even when we disagree.
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4. Does your partner frequently break promises or fail to keep commitments? 🕒---Consistently failing to follow through on promises can erode trust and reliability.
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A) Yes, they rarely keep their promises.
B) Sometimes, but they usually make up for it.
C) Rarely—they try their best to keep commitments.
D) No, they’re very reliable.
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5. Do you ever feel pressured to do things you’re uncomfortable with? 🚩---Feeling pressured in any aspect—emotionally, physically, or financially—is a red flag.
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A) Yes, I often feel pressured to do things I don’t want to.
B) Sometimes, but they back off if I say no.
C) Rarely, but it has happened.
D) No, I never feel pressured.
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6. Does your partner frequently check up on you or invade your privacy? 🔍---Excessive monitoring of your actions or invading your personal space is a form of control.
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A) Yes, they’re always checking my phone or asking where I am.
B) Sometimes, but it doesn’t feel invasive.
C) Rarely, they’re just protective.
D) No, they respect my privacy fully.
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7. How does your partner handle your successes or achievements? 🎉---A partner should celebrate your victories, not feel threatened or undermine them.
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A) They downplay my success or act jealous.
B) They congratulate me, but it feels insincere.
C) They’re supportive, but not overly enthusiastic.
D) They’re genuinely proud and celebrate with me.
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8. Does your partner ever dismiss your feelings or make you feel guilty for expressing them? 💔---Gaslighting or emotional manipulation can cause significant harm over time.
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A) Yes, they make me feel like I’m overreacting.
B) Sometimes, but it’s not every time.
C) Rarely - they occasionally dismiss my feelings.
D) No, they respect and validate my emotions.
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9. Do you ever feel afraid of how your partner will react to certain situations? 😟---Fear of your partner’s reactions can be a serious red flag, indicating emotional or physical danger.
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A) Yes, I often feel afraid of their reactions.
B) Sometimes, but not all the time.
C) Rarely, I’m only worried in certain situations.
D) No, I feel safe and secure in our relationship.
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10. Does your partner apologize and take responsibility for their mistakes? 🤝---A partner who can’t apologize or own up to their actions may be unwilling to grow or change.
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A) No, they never apologize or admit fault.
B) Sometimes, but their apologies don’t feel sincere.
C) Rarely, but they do apologize when necessary.
D) Yes, they take full responsibility for their actions.
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Section 2: Emotional Compatibility
💡 Did You Know? Red flags in relationships are often subtle at first but can escalate over time if ignored. Recognizing them early can prevent long-term emotional harm and help you make more informed decisions about your relationship. (Source: Psychology Today)
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11. How would you describe your emotional connection with your partner? 💞---Your emotional connection shows the depth of your bond.
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A) We’re deeply connected.
B) We’re mostly connected.
C) It could be stronger.
D) We’re emotionally distant.
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12. Does your partner understand your emotional needs? 🧠---Emotional understanding builds trust and security.
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A) Yes, they understand me well.
B) Sometimes, but not always.
C) Rarely, I have to explain myself often.
D) No, they seem emotionally unavailable.
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13. How often do you and your partner talk about feelings? 🗨️---Talking about feelings strengthens intimacy and trust.
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A) We talk about feelings often.
B) Occasionally when needed.
C) Rarely, only when there’s a problem.
D) We avoid emotional discussions.
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14. When something bothers you, how do you bring it up? 💬---Direct communication helps resolve conflicts.
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A) I bring it up right away.
B) I wait until I can’t hold it in.
C) I rarely bring it up.
D) I avoid the issue entirely.
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15. How often do you feel emotionally drained in your relationship? 🌪️---Emotional exhaustion reveals deeper imbalances.
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A) Never, I feel energized.
B) Rarely, only occasionally.
C) Often, it’s draining.
D) Constantly, I’m emotionally exhausted.
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Section 3: Communication
💡 Fact: Emotional neglect leads to 56% of divorces. Emotional connection is crucial for relationship longevity. (Source: APA)
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16. How would you describe communication between you and your partner? 📞---Good communication is foundational for strong relationships.
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A) We communicate openly and clearly.
B) It’s good, but sometimes unclear.
C) We struggle to communicate.
D) We avoid tough conversations.
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17. How do you and your partner handle disagreements? ⚖️---How you handle conflict shows relationship strength.
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A) We resolve things calmly.
B) We try, but issues linger.
C) We argue without resolution.
D) We avoid conflict entirely.
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18. Do you feel heard when you share concerns? 🎧---Feeling heard is key for emotional security.
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A) Yes, I always feel heard.
B) Sometimes, but not always.
C) Rarely, I feel ignored.
D) No, my concerns are dismissed.
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19. How often do you and your partner have meaningful conversations? 🧠---Meaningful conversations deepen emotional bonds.
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A) Every day.
B) At least once a week.
C) Occasionally, but not often.
D) Rarely, meaningful conversations are rare.
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20. How does your partner respond to feedback or criticism? 🔍---Handling feedback shows potential for growth.
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A) They respond constructively.
B) They try but can be defensive.
C) They’re often defensive.
D) They reject feedback completely.
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Section 4: Future Goals and Alignment
💡 Fact: Poor communication is the top reason 67.5% of couples separate. Clear communication builds stronger relationships. (Source: Journal of Marriage and Family)
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21. Are you and your partner aligned on long-term goals? 🧳---Goal alignment reveals long-term compatibility.
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A) Yes, we’re aligned.
B) Mostly, but some differences exist.
C) We haven’t fully discussed our goals.
D) No, our goals conflict.
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22. How often do you and your partner discuss your future together? 🌅---Discussing the future strengthens shared vision.
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A) Frequently, we’re always planning.
B) Occasionally, but not deeply.
C) Rarely, we avoid future talks.
D) Never, we haven’t discussed it.
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23. How do you handle differences in long-term goals? 🛤️---Handling differences in goals shapes relationship success.
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A) We work through differences together.
B) We avoid discussing difficult topics.
C) We argue but find middle ground.
D) We leave conflicts unresolved.
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24. How important is your partner’s career ambition to you? 💼---Career goals impact your future dynamic.
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A) Very important, it shapes our future.
B) Somewhat important, but not a deal-breaker.
C) Not very important, as long as they’re happy.
D) It doesn’t affect me.
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25. How often do you support each other’s personal growth? 🌱---Supporting personal growth builds mutual respect and connection.
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A) Always, we cheer each other on.
B) Sometimes, but we’re not always aligned.
C) Rarely, I feel unsupported.
D) Never, growth isn’t a focus.
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Section 5: Relationship Satisfaction
💡 Fact: 80% of relationship issues come from unmet expectations about life goals. Discussing future plans reduces conflict. (Source: The Gottman Institute)
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26. How satisfied are you with your relationship overall? 🌟---Overall satisfaction reflects how well needs are met.
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A) Very satisfied.
B) Mostly satisfied, but some issues exist.
C) Somewhat dissatisfied.
D) Very dissatisfied.
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27. How much do you trust your partner? 🔐---Trust is essential for emotional security.
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A) Completely, I trust them fully.
B) Mostly, but I have occasional doubts.
C) Rarely, trust is an issue.
D) Not at all, trust is lacking.
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28. How often do you feel supported by your partner? 👐---Feeling supported fosters emotional resilience and connection.
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A) Always, they’re always there for me.
B) Sometimes, but not consistently.
C) Rarely, I feel unsupported.
D) Never, I feel alone in this.
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29. How comfortable are you with being vulnerable in your relationship? 💔---Vulnerability strengthens emotional intimacy.
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A) Very comfortable, I share everything.
B) Comfortable, but I hold back sometimes.
C) Uncomfortable, I struggle to open up.
D) Very uncomfortable, I rarely show vulnerability.
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30. How satisfied are you with your physical connection? 💞---Physical intimacy contributes to relationship satisfaction.
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A) Very satisfied, we’re very connected.
B) Mostly satisfied, but it could be better.
C) Somewhat dissatisfied, something is missing.
D) Very dissatisfied, we’re disconnected.
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Section 6: Intimacy and Connection
💡 Fact: A lack of trust is one of the leading causes of relationship failure. Research shows that 76% of relationships without trust are likely to fail. (Source: Pew Research)
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31. How would you rate the level of intimacy in your relationship? ❤️🔥---Intimacy reveals how connected you feel.
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A) Very strong, we’re deeply connected.
B) Fairly strong, but it could be better.
C) Weak, we struggle with intimacy.
D) Very weak, we feel disconnected.
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32. How often do you and your partner engage in physical affection? 💕---Physical affection fosters closeness and trust.
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A) Daily, we’re very affectionate.
B) Weekly, but it could be more.
C) Occasionally, but it’s lacking.
D) Rarely, we hardly connect physically.
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33. How comfortable are you discussing intimacy with your partner? 🗨️---Open communication about intimacy is key to satisfaction.
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A) Very comfortable, we talk openly.
B) Somewhat comfortable, but it can feel awkward.
C) Uncomfortable, I rarely bring it up.
D) Very uncomfortable, we avoid discussing intimacy.
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34. How emotionally safe do you feel in your relationship? 🛡️---Emotional safety is critical for vulnerability and growth.
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A) Completely safe, I can be myself.
B) Mostly safe, but there are moments of doubt.
C) I feel somewhat unsafe, I hold back.
D) I feel emotionally unsafe and keep a lot to myself.
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35. How do you and your partner handle personal growth and independence? 🌱---Supporting each other’s growth strengthens long-term relationships.
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A) We support each other’s personal growth and independence.
B) We mostly support each other, but it can be tough.
C) We rarely focus on personal growth.
D) We don’t encourage independence or growth.
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Section 7: Growth and Development
💡 Fact: Emotional safety is a key factor in long-term relationship satisfaction. Without it, partners are 50% more likely to feel disconnected. (Source: Gottman Institute)
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36. How do you and your partner handle stress? 🌀---How you handle stress impacts emotional stability.
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A) We communicate and work through stress together.
B) I handle stress on my own before involving them.
C) I tend to shut down when stressed.
D) Stress often creates tension between us.
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37. How important is financial stability in your relationship? 💵---Financial stability can affect long-term relationship dynamics.
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A) Very important, it’s a key part of our future.
B) Important, but emotional stability matters more.
C) Somewhat important, but it’s not a major focus.
D) Not important, our emotional connection is more significant.
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38. How do you balance personal time with relationship time? ⏳---Balance between personal time and togetherness supports relationship health.
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A) I maintain a healthy balance between the two.
B) I struggle to find the right balance.
C) I focus more on the relationship than myself.
D) I prioritize personal time over relationship time.
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39. How often do you and your partner discuss personal growth? 🗣️---Regular discussions about personal growth build mutual respect.
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A) Always, we encourage each other’s growth.
B) Sometimes, but not often.
C) Rarely, we don’t focus on growth.
D) Never, we avoid these discussions.
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40. How comfortable are you with your partner’s social circle? 👫---Comfort with each other’s social circles fosters harmony.
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A) Very comfortable, I get along well with their friends.
B) Mostly comfortable, but I sometimes feel out of place.
C) Uncomfortable, I don’t feel like I fit in
D) Very uncomfortable, I avoid their social circle.
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Section 8: Future Alignment
💡 Fact: Partners who support each other’s personal growth and respect their independence report 30% higher satisfaction in their relationships. (Source: Harvard Study of Adult Development)
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41. How confident are you in the long-term success of your relationship? ⏳---Confidence in your relationship’s future reveals deeper alignment.
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A) Very confident, I believe we’ll last.
B) Mostly confident, but there are concerns.
C) Not very confident, I have doubts.
D) Not confident at all, I worry about our future.
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42. How often do you talk about your future plans with your partner? 🗓️---Regular conversations about the future build shared vision.
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A) Regularly, we’re always planning together.
B) Occasionally, but not deeply.
C) Rarely, we avoid discussing the future.
D) Never, we haven’t talked about it.
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43. How do you and your partner handle major life decisions (e.g., moving, career changes)? 🚀---Handling major life decisions reveals your ability to navigate change.
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A) We discuss and make decisions together.
B) Sometimes we talk, but often decide separately.
C) We avoid discussing big decisions.
D) We struggle to agree on major decisions.
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44. How comfortable are you with your partner’s lifestyle choices (e.g., hobbies, interests)? 🛋️---Lifestyle alignment contributes to relationship satisfaction.
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A) Very comfortable, I support their choices.
B) Mostly comfortable, but some things don’t align.
C) Uncomfortable, I struggle with certain choices.
D) Very uncomfortable, their lifestyle bothers me.
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45. How often do you and your partner celebrate milestones together (e.g., anniversaries, achievements)? 🎉---Celebrating milestones strengthens emotional bonds.
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A) We celebrate every milestone.
B) We celebrate the big milestones.
C) We don’t focus much on milestones.
D) We rarely celebrate milestones.
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Section 9: Final Reflection
💡 Fact: Couples who regularly celebrate milestones report a 25% increase in relationship satisfaction compared to those who do not. (Source: National Marriage Project
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46. What is your biggest concern about the future of your relationship? 💭---Reflecting on concerns highlights key challenges.
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47. What is the greatest strength in your relationship? 💪---Identifying strengths highlights what works well.
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48. What is the biggest challenge in your relationship? 🌪️---Acknowledging challenges helps address areas for growth.
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49. How often do you and your partner discuss relationship challenges? 🗣️---Regular discussions about challenges show emotional openness.
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A) We talk about challenges frequently.
B) Occasionally, when issues arise.
C) Rarely, we avoid tough topics.
D) Never, we don’t talk about challenges.
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50. How confident are you in your ability to resolve future conflicts? ⚖️---Confidence in conflict resolution is key to long-term success.
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A) Very confident, we handle conflict well.
B) Mostly confident, but we have some issues.
C) Not very confident, conflict is difficult for us.
D) Not confident at all, we struggle with conflict.
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Section 1: Understanding Your Relationship Personality
We’ll start by understanding how you approach relationships and what matters most to you.
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1. How do you usually approach a relationship? 💪---Do you dive in quickly or take it slow?
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A) I jump right in and connect quickly.
B) I take my time to build trust.
C) I’m cautious and prefer to go slow.
D) I find it difficult to open up in relationships.
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2. What is most important to you in your relationship? 💖---What’s the foundation of your relationship for you?
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A) Feeling emotionally connected to my partner
B) Having a sense of security and trust.
C) Sharing dreams and goals with my partner.
D) Supporting each other’s personal growth.
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3. How do you handle conflicts or emotional challenges in your relationship? 🌪️---When things get tough, how do you respond?
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A) I try to address problems head-on and resolve them.
B) I prefer to avoid conflict and maintain peace.
C) I withdraw and deal with things on my own.
D) I feel overwhelmed and avoid the issue altogether.
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4. How important is independence in your relationship? 🧘♂️---Do you need your own space, or do you prefer being close?
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A) It’s very important - I need my own time and space.
B) It’s important, but I also like staying connected.
C) Somewhat important, but I enjoy being close most of the time.
D) Not important - I prefer being connected all the time.
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5. How do you usually show love and affection to your partner? 💞---Everyone shows love differently - how do you express it?
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A) Through physical touch and affection.
B) By spending quality time together.
C) With words of appreciation and compliments.
D) By doing thoughtful things for my partner.
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Section 2: Communication and Trust
Let’s talk about how well you and your partner communicate and trust each other - these are key to any strong relationship.
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6. How would you describe communication between you and your partner? 🗣️---Communication is the backbone of a relationship - how is it for you two?
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A) We communicate openly and clearly.
B) It’s good, but sometimes there are misunderstandings.
C) Communication is challenging - we often misinterpret each other.
D) We avoid difficult conversations altogether.
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7. How do you and your partner handle disagreements? ⚖️---Every couple disagrees sometimes - how do you resolve conflicts?
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A) We discuss it calmly and find solutions together.
B) We try to work through it, but some issues linger.
C) We argue and often leave the issue unresolved.
D) We avoid conflict as much as possible.
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8. Do you feel like your partner trusts you fully? 🔐---Trust is the foundation - do you feel trusted?
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A) Yes, they trust me completely.
B) Mostly, but sometimes there are doubts.
C) Rarely, trust has been an issue for us.
D) Not at all, I feel there are trust issues.
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9. How often do you and your partner discuss your feelings? 🧠---Talking about emotions can deepen your connection - how often do you have these talks?
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A) Regularly, we talk about feelings all the time.
B) Occasionally, but only when needed.
C) Rarely, we avoid emotional conversations.
D) We don’t talk about feelings at all.
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10. Do you feel that your partner listens to you when you share your concerns? 👂---Feeling heard is key to a supportive relationship - do you feel listened to?
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A) Yes, I always feel heard.
B) Sometimes, but not always.
C) Rarely - I often feel ignored.
D) No, my concerns are brushed off most of the time.
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Section 3: Recognizing Red Flags in Your Relationship
It’s important to recognize red flags - behaviors that may be damaging to your relationship in the long run.
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11. Do you feel like your partner tries to control who you spend time with? 🧍♂️---A controlling partner can be a red flag - how does your partner handle your time with others?
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A) Yes, they often try to control who I see.
B) Sometimes, but they usually let it go.
C) Rarely, they just express concern occasionally.
D) No, they respect my freedom fully.
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12. Does your partner often criticize or belittle you? 💬---Frequent criticism can harm your self-esteem - how does your partner speak to you?
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A) Yes, they criticize me often.
B) Sometimes, but they apologize afterward.
C) Rarely, but it’s happened before.
D) Never - they speak respectfully to me.
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13. Do you ever feel pressured by your partner to do things you're uncomfortable with? 🚩---Feeling pressured can be a major red flag - has this happened?
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A) Yes, I often feel pressured.
B) Sometimes, but it’s not too frequent.
C) Rarely, but it has happened.
D) No, I never feel pressured.
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14. Does your partner often dismiss your feelings? 💔---A partner should value your emotions - how does your partner respond to your feelings?
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A) Yes, they often dismiss my feelings.
B) Sometimes, but not always.
C) Rarely - they usually listen.
D) No, they always validate how I feel.
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15. Do you ever feel afraid of how your partner will react to certain situations? 😟---Fear in a relationship can be a serious red flag - do you ever feel afraid of their reactions?
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A) Yes, I’m often afraid of their reactions.
B) Sometimes, but not always.
C) Rarely, only in specific situations.
D) No, I feel safe and secure.
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Section 4: Emotional and Physical Intimacy
Let’s take a closer look at how you and your partner connect on an emotional and physical level.
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16. How emotionally connected do you feel to your partner? 💞---Emotional connection is essential - how do you feel about it?
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A) We’re deeply connected, and I feel understood.
B) We’re mostly connected, but sometimes I feel distant.
C) It could be stronger - we struggle with emotional intimacy.
D) I often feel emotionally distant from my partner.
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17. How satisfied are you with the physical aspect of your relationship? 💏---Physical connection can strengthen emotional bonds - how satisfied are you?
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A) Very satisfied, we have a strong physical connection.
B) Mostly satisfied, but there’s room for improvement.
C) Somewhat dissatisfied, it feels lacking.
D) Very dissatisfied, we’re often disconnected.
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18. How comfortable are you talking about intimacy with your partner? 🗣️---Open discussions about intimacy are key - how comfortable are you?
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A) Very comfortable - we talk about it openly.
B) Somewhat comfortable, but it can feel awkward.
C) I find it difficult to bring up.
D) I avoid discussing intimacy altogether
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19. Do you feel safe being vulnerable with your partner? 🛡️---Vulnerability can deepen emotional intimacy - how safe do you feel?
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A) Very safe - I can be myself completely.
B) Mostly safe, but I hold back sometimes.
C) Somewhat unsafe, I often hold back.
D) Not safe at all - I rarely share my true feelings.
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20. How often do you and your partner express affection to each other? 💕---Affection can keep the spark alive - how often do you express it?
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A) Daily, we’re always affectionate.
B) Weekly, but it could be more.
C) Occasionally, but not enough.
D) Rarely, we hardly show affection.
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Section 5: Stress, Growth, and Independence
Let’s dive into how you and your partner handle stress and personal growth in the relationship.
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21. How do you and your partner handle stress in your relationship? 🌀---Stress is inevitable in any relationship - how do you two handle it?
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A) We communicate and work through stress together.
B) I try to handle it on my own before involving them.
C) I tend to shut down and keep things to myself.
D) Stress often creates tension between us.
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22. How often do you and your partner support each other’s personal growth? 🌱---Personal growth is key to a healthy relationship - how often do you support each other?
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A) Always - we encourage and cheer each other on.
B) Sometimes, but we could do better.
C) Rarely, I feel like I’m growing alone.
D) Never - we don’t focus on personal growth.
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23. How important is it for you to maintain independence in your relationship? 🧘♂️---Balancing independence and togetherness can be tricky - how important is this to you?
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A) Very important - I need space to pursue my own goals.
B) Somewhat important - I like some time for myself.
C) It’s not very important - our relationship comes first.
D) Not important - I prefer constant connection.
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24. How often do you and your partner celebrate each other's achievements? 🎉---Celebrating victories together strengthens bonds - how often do you celebrate successes?
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A) Always - we celebrate every achievement.
B) Sometimes, but only for bigger achievements.
C) Rarely - we don’t focus much on celebrations.
D) Never - it’s not something we prioritize.
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25. How comfortable are you with your partner’s lifestyle choices (hobbies, interests, etc.)? 🛋️---Lifestyle compatibility plays a big role - how do you feel about their choices?
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A) Very comfortable - I support them fully.
B) Mostly comfortable, but there are some differences.
C) Uncomfortable - I struggle with certain choices.
D) Very uncomfortable - their lifestyle conflicts with mine.
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Section 6: Future Alignment and Long-Term Vision
This section will explore how aligned you feel with your partner in terms of future plans and long-term goals.
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26. How confident are you in the long-term success of your relationship? ⏳---How do you feel about the future of your relationship?
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A) Very confident - I believe we’ll last.
B) Mostly confident, but there are some doubts.
C) Not very confident - I’m unsure about the future.
D) Not confident at all - I worry about where we’re headed.
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27. How often do you and your partner discuss future plans? 🗓️---Talking about the future helps build a shared vision - how often do you discuss it?
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A) Regularly - we plan for the future together often.
B) Occasionally, but not in-depth.
C) Rarely - we don’t discuss the future much.
D) Never - we avoid conversations about the future.
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28. How do you handle differences in your long-term goals? 🛤️---It’s normal to have different goals - how do you handle these differences?
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A) We talk about it and find a compromise.
B) We try, but often leave it unresolved.
C) We avoid discussing our differences.
D) We often argue and struggle to agree.
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29. Do you feel your partner’s ambitions align with yours? 🏆---Ambitions can shape your relationship’s future - do you feel aligned?
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A) Yes, we have the same vision for our future.
B) Mostly, but there are a few differences.
C) Not really - our ambitions are very different.
D) No, we want very different things in life.
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30. How important is it to you that your partner supports your career or life ambitions? 💼---Support is crucial when it comes to career goals - how important is this to you?
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A) Very important - I need their full support.
B) Somewhat important, but not a deal-breaker.
C) Not very important - as long as they don’t interfere.
D) Not important - I don’t expect support in this area.
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Section 7: Conflict Resolution and Emotional Safety
Now, let’s dive into how you and your partner handle conflict and whether you feel emotionally safe in the relationship.
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31. How do you feel after a disagreement with your partner? ⚖️---Disagreements are normal - how do you feel afterward?
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A) Resolved and understood.
B) It lingers, but we eventually move on.
C) Frustrated and unheard.
D) Completely dismissed.
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32. How often do arguments escalate into bigger conflicts? 🌪️---Do small disagreements turn into bigger issues?
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A) Rarely, we usually manage conflict well.
B) Occasionally, but we de-escalate quickly.
C) Often, small arguments turn into bigger fights.
D) Almost always - conflict is hard to manage.
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33. How comfortable are you with how conflicts are resolved in your relationship? 🛡️---Conflict resolution is key to a healthy relationship - how do you feel about it?
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A) Very comfortable - we resolve conflicts well.
B) Mostly comfortable, but there’s room for improvement.
C) Uncomfortable - it’s hard to resolve conflicts.
D) Very uncomfortable - we rarely resolve anything.
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34. Do you feel emotionally safe during disagreements? 🧘♂️---Feeling emotionally safe during conflicts is important - do you feel this way?
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A) Yes, I always feel safe and respected.
B) Mostly, but sometimes I feel defensive.
C) Rarely - I often feel vulnerable or threatened.
D) Never - I feel unsafe or shut down emotionally.
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35. How often do you and your partner talk about improving conflict resolution? 🔍---Discussing ways to handle conflict better is a sign of growth - how often do you talk about it?
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A) Regularly - we focus on improving our communication.
B) Occasionally, but not in-depth.
C) Rarely, it’s not a major focus.
D) Never - we avoid discussing how to resolve conflicts.
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Section 8: Personal Satisfaction and Reflection
Let’s focus on your overall satisfaction with the relationship and how you feel about its current state.
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36. How satisfied are you with your relationship overall? 🌟---Overall satisfaction is key - how content are you?
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A) Very satisfied - I feel fulfilled and happy.
B) Mostly satisfied, but there’s room for improvement.
C) Somewhat dissatisfied - I often feel frustrated.
D) Very dissatisfied - I’m unhappy with how things are going.
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37. How much do you trust your partner? 🔐---Trust is essential - how much do you trust your partner?
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A) Completely - I trust them fully and without question.
B) Mostly, but I sometimes have doubts.
C) Rarely - trust has been an issue in the past.
D) Not at all - I struggle to trust them.
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38. How often do you feel supported by your partner? 🤝---Support is a pillar of a strong relationship - how often do you feel supported?
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A) Always - they’re always there for me.
B) Sometimes, but not consistently.
C) Rarely - I often feel unsupported.
D) Never - I feel like I’m handling things on my own.
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39. How often do you feel emotionally drained by your relationship? 😓---Emotional exhaustion can be a sign of deeper issues - how often do you feel this?
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A) Never - I feel energized by our connection.
B) Rarely - only occasionally.
C) Often - I feel emotionally drained a lot of the time.
D) Constantly - I’m always exhausted.
to handle 💖---What’s
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40. How often do you and your partner take time to reflect on your relationship’s health? 📊---Reflection can help strengthen your relationship - how often do you do it?
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A) Regularly - we reflect and discuss openly.
B) Occasionally, when things come up.
C) Rarely - we don’t talk about the relationship’s health.
D) Never - we avoid these discussions.
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Section 9: Final Reflection
We’re almost done! Let’s take a moment to reflect on the deeper aspects of your relationship and its future.
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41. What is the greatest strength in your relationship? 💪---Reflecting on strengths can help you appreciate what’s working well.
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42. What is the biggest challenge in your relationship right now? 🌪️---Acknowledging challenges can help focus on areas for growth.
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43. How confident are you in resolving future conflicts with your partner? ⚖️---Conflict resolution is a major predictor of long-term success - how confident are you?
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A) Very confident - we handle conflict well.
B) Mostly confident, but there are unresolved issues.
C) Not very confident - conflict is difficult for us.
D) Not confident at all - we avoid or escalate conflicts.
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44. How often do you and your partner celebrate relationship milestones (anniversaries, achievements)? 🎉---Celebrating milestones strengthens emotional bonds - how often do you celebrate?
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A) Always - we celebrate all milestones.
B) Occasionally, but only for big events.
C) Rarely - we don’t focus on milestones.
D) Never - we rarely celebrate.
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45. How often do you talk about the future of your relationship? 🌅---Talking about your shared future can help build clarity - how often do you talk about it?
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A) Regularly - we’re always planning for the future.
B) Occasionally, but not often enough.
C) Rarely, we avoid discussing the future.
D) Never, we haven't talked about the future.
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46. What are your biggest concerns about the future of your relationship? 💭---Thinking about concerns can help you focus on what needs attention.
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47. Do you and your partner have shared long-term goals? 🧳---Having aligned goals helps ensure long-term compatibility.
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A) Yes, we’re aligned on our long-term goals.
B) Mostly, but there are some differences.
C) We haven’t discussed our long-term goals in depth.
D) No, our goals seem to conflict.
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48. How often do you and your partner work on improving your relationship? 🔧---A healthy relationship often requires effort - how much do you focus on improvement?
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A) Regularly - we actively work on improving our relationship.
B) Occasionally, when issues arise.
C) Rarely, we don’t talk much about improvement.
D) Never, we avoid discussing changes.
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49. How confident are you that your relationship can grow stronger? 📈---Belief in growth can inspire a positive future - how confident do you feel about it?
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A) Very confident, I believe we can grow stronger together.
B) Mostly confident, but there are challenges to overcome.
C) Not very confident, I’m unsure if we can improve.
D) Not confident at all, I don’t see how things can get better.
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50. How important is it for you to gain clarity about your relationship? 🔍---Gaining clarity helps make informed decisions about the future.
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A) Extremely important, I need clarity now.
B) Important, but I’m not in a rush.
C) Somewhat important, but not urgent.
D) Not important, I’m comfortable with where things are.
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Can we have your email address to send your results? 📧---Your email will allow us to send you a personalized report and insights!
*
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💡 Fact: Clarity and open communication are vital to long-term relationship success. Studies show that couples who frequently discuss their relationship's future have a 40% higher chance of maintaining a lasting bond. (Source: Gottman Institute)
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